Learn

Understand the mind.Change the pattern.

A clear, grounded library for understanding RTT, hypnosis, the subconscious mind and the familiar patterns that can keep you feeling stuck.

Start Learning

Understand RTT

Begin with clear, honest information.

Explore what RTT is, how hypnosis is used and what happens during a session before deciding whether this work is right for you.

Understanding Your Mind

What Is RTT®?

Rapid Transformational Therapy®

Read the guide

Understanding Your Mind

Understanding Hypnosis

What hypnosis is — and what it is not

Read the guide

Before You Begin

The RTT Session

What to Expect During a Rapid Transformational Therapy® Session

Read the guide

Understand Your Mind

Why knowing is not always enough.

Understanding Your Mind

Understanding the Subconscious Mind

The mind behind the behaviour

Read the guide

Understand Your Patterns

Recognise what keeps repeating.

These guides help you look beneath familiar thoughts and behaviours without reducing your experience to a label.

Patterns & Behaviour

Anxiety & Overwhelm

When your mind never seems to switch off

Read the guide

Patterns & Behaviour

People Pleasing

When keeping everyone happy means losing yourself

Read the guide

Patterns & Behaviour

Procrastination

When you know what to do — but still can't seem to start

Read the guide

Patterns & Behaviour

Imposter Syndrome

When your achievements don't change the way you see yourself

Read the guide

Patterns & Behaviour

Performance Anxiety

When you know you're capable — until it's time to perform

Read the guide

Patterns & Behaviour

Self-Sabotage

When part of you wants the goal — and another part keeps getting in the way

Read the guide

Patterns & Behaviour

Repeating Patterns

When you keep finding yourself in the same story

Read the guide

Patterns & Behaviour

Emotional Eating

When food becomes more than food

Read the guide

Patterns & Behaviour

Confidence & Self-Worth

When you know you are capable — but you don't feel like you are

Read the guide

Explore All Patterns

Questions Before You Begin

Straight answers to important questions.

Read the comprehensive guide to RTT, hypnosis, safety, suitability, memory, recordings, results and online sessions.

Read The Full FAQ

Understanding yourself can be part of changing a familiar pattern.

Take your time, follow what feels relevant and speak to Desiree when you are ready.

Explore Individual Pathways Speak To Desiree