Learn · Patterns & Behaviour

The pattern is information.It is not your identity.

Recognising a familiar pattern is not about diagnosing or judging yourself. It is an opportunity to understand what may be happening beneath the behaviour.

Nine approved guides

Begin with what feels familiar.

Patterns & Behaviour

Anxiety & Overwhelm

When your mind never seems to switch off

Understand this pattern

Patterns & Behaviour

People Pleasing

When keeping everyone happy means losing yourself

Understand this pattern

Patterns & Behaviour

Procrastination

When you know what to do — but still can't seem to start

Understand this pattern

Patterns & Behaviour

Imposter Syndrome

When your achievements don't change the way you see yourself

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Patterns & Behaviour

Performance Anxiety

When you know you're capable — until it's time to perform

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Patterns & Behaviour

Self-Sabotage

When part of you wants the goal — and another part keeps getting in the way

Understand this pattern

Patterns & Behaviour

Repeating Patterns

When you keep finding yourself in the same story

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Patterns & Behaviour

Emotional Eating

When food becomes more than food

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Patterns & Behaviour

Confidence & Self-Worth

When you know you are capable — but you don't feel like you are

Understand this pattern

You are more than the pattern you recognise.

Learn how RTT explores the beliefs, meanings and emotional responses that may sit beneath familiar behaviour.

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